by Sophie Clauss, LMFT | Feb 18, 2026 | Teen Therapy
As parents, we spend significant time focusing on good grades, college applications, and extracurricular activities. Somewhere in the process of checking boxes, we forget to check in with our teens about how prepared they are for real life. The transition to adulthood...
by Sophie Clauss, LMFT | Feb 9, 2026 | Anxiety Therapy
When someone you care about is struggling with anxiety, every instinct tells you to reassure them. You may want to tell them that everything is fine and there is nothing to worry about. However, the hard truth is that constant reassurance can actually make someone’s...
by Sophie Clauss, LMFT | Feb 3, 2026 | Anxiety Therapy
You’re scrolling through social media when you notice your friends hanging out without you. Again. Your automatic response is to reach out to them and suggest an outing where you’re included next time. But then your mind is flooded with anxious thoughts. What if they...
by Sophie Clauss, LMFT | Jan 26, 2026 | EMDR Therapy
Living with trauma or anxiety and having to wait for relief can feel unbearable. You want to feel better now, not many months into the future. EMDR is an alternative option for therapeutic needs when talk therapy is not preferred. When considering this route, you may...
by Sophie Clauss, LMFT | Jan 20, 2026 | ADHD Therapy
“I just feel like something’s wrong with me.” This is one of the most common remarks from teen girls who are living with ADHD. They describe feeling scattered, forgetful, and constantly overwhelmed. They’re exhausted from trying to keep up with school, friends, and...
