Therapy for teens and young adults.
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing or (EMDR), is a scientifically-backed therapeutic approach specifically designed to aid clients in recovering from the emotional distress and symptoms triggered by traumatizing life events or deeply disturbing experiences. What sets EMDR apart is the robust evidence supporting its efficacy. Multiple in-depth studies have consistently demonstrated that EMDR allows individuals to reap the profound benefits of psychotherapy.
At the core of EMDR lies its detailed protocols, which when applied, enable clients to tap into their body’s intrinsic healing mechanisms. As an EMDRIA-certified clinician, I have undergone specialized training to ensure that I can offer this transformative therapy to my clients. The lengthy acronym, EMDRIA, might sound complex, but what’s essential to understand is that it signifies a gold standard in trauma-focused therapy. I am excited about the opportunity to introduce and walk you through this journey. Click the button below for a quick video explanation.
What Issues Can an EMDR Session Address?
Post Traumatic Stress
Negative self talk
Constantly feeling scared
Fears or Phobias
Feeling haunted by the past
Feeling on edge constantly
Low self esteem
Sense of powerlessness
Difficulty trusting others
Inability to move forward
What Can I Expect During An EMDR Session?
EMDR is an 8 phase approach. Depending on which phase we are in, each session will look a bit differently. You won’t have to worry about that part, I will ensure we are taking the appropriate steps to work towards your goals. You can expect to learn new ways to handle worry, overwhelming feelings and negative thoughts. We will also be working on memories we identify together that have contributed to feeling like the past is still very much present in your everyday life and relationships. You will know EMDR has helped you when you no longer feel like the past is haunting you, anxiety is lowered and in general, you feel more like yourself.
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Schedule your FREE 20-minute consultation and let's co-create a brighter, more harmonious future together.