by Sophie Clauss, LMFT | Oct 19, 2026 | Teen Therapy
Every generation grows up under its own pressures, but Gen Z teens are dealing with a set that looks very different from what their parents and grandparents faced. Understanding those differences makes it easier to see why so many young people feel lost or...
by Sophie Clauss, LMFT | Sep 14, 2026 | Teen Therapy
The challenges of the teen years don’t just stay isolated to the person experiencing them. Their experience often spills over into the lives of those close to them. You can tell yourself your teen is just going through a phase, but at a point, it may stop feeling like...
by Sophie Clauss, LMFT | Aug 10, 2026 | Teen Therapy
The common assumption is that anxiety is loud and obvious. It could be a panic attack or a meltdown before a big test. While that version does exist, it’s not the only way anxiety shows up. In teens, it’s often more subtle or disguised as something else. What you see...
by Sophie Clauss, LMFT | Aug 3, 2026 | Teen Therapy
Anxiety can sometimes seem to appear out of nowhere. There may not be a single event or obvious cause, yet your everyday responsibilities and situations begin to feel more overwhelming than usual. Physical symptoms like a racing heart, muscle tension, or difficulty...
by Sophie Clauss, LMFT | Jul 27, 2026 | Teen Therapy
Once upon a time, figuring out who you are happened mostly offline. You had the chance to explore different friend groups, styles, versions of yourself, and then receive feedback from the people in the room in real time. Now, much of this exploration happens on a...
by Sophie Clauss, LMFT | Apr 6, 2026 | Teen Therapy
No one prepares you for how much being a teenager feels like a full-time job. Between pressures to get good grades, build a college resume, stay connected with friends, keep a presence on social media, and try to figure out who you want to be in this world, there is...
