Blog
How ADHD Shows Up in Teen Girls
“I just feel like something’s wrong with me.” This is one of the most common remarks from teen girls who are living with ADHD. They describe feeling scattered, forgetful, and constantly overwhelmed. They’re exhausted from trying to keep up with school, friends, and life in general.
Why Teens Act the Way They Do: A Look at Brain Changes
Do you ever feel like your teenager is acting like a completely different person than they were just a few years ago? Mood swings are occurring more regularly. They are impulsive with decision-making. Everything is overly dramatic and comes out of left field.
How to Be There for Someone Struggling With Anxiety
If someone you love is struggling with anxiety, it can be a heartbreaking experience. You want to help them, but you don’t know what to say or what you can do to ease their struggle. Maybe it’s your teen who used to be outgoing but now isolates themself from social events. Maybe your young adult is overwhelmed by the next steps into adulthood and struggles to make decisions about college, relationships, or their future. Or a close friend who is constantly drowning in their responsibilities.
Why Your Teen Seems Unmotivated and What You Can Do
Here’s a scenario: Growing up, your teen was excited about hobbies, sports, friends, and even school. Now they are in a phase where they barely leave their room. Activities that once brought joy are left by the wayside. Plans with friends are getting canceled. Homework barely gets touched.
Staying on Track: Focus Tools for Teens and Young Adults with ADHD
You sit down to work on your homework, when you suddenly remember chores you were supposed to do. You go over to the sink and start washing dishes, and then remember you have an online test due in 2 hours. Before you know it, you’re cleaning out your closet. For teens and young adults with ADHD, staying focused isn’t just difficult. Some days, it can feel nearly impossible to focus. Thankfully, there are practical tools that can help you stay on track to get things done.
What If I’m Worried Therapy Will Make My Anxiety Worse?
Going to therapy is one of the most effective ways to manage and treat anxiety. While there are other things you can do, including taking medication and changing certain lifestyle choices, therapy helps you better understand where your anxiety is coming from while offering healthy ways of coping.
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