Blog
Ways to Manage and Reduce Persistent Anxiety Thoughts
Your brain is resilient, yet it manages to pick the worst possible moments to spiral. When trying to fall asleep at night, you’re suddenly met with a repetitive loop of an awkward interaction from last week. While sitting in class, your stomach drops because you’re convinced you failed a test that you haven’t even taken yet. Your friend responds with a one-word reply, and you immediately assume there’s tension between you two.
How Trauma Can Lead to Deep Feelings of Loneliness
People surround you, yet you still feel completely alone. Your family and friends could be sitting in the same room with you, and you find yourself feeling like you’re on the outside looking in. There isn’t anything necessarily wrong with them, or with you. You just have this underlying sense that no one sees you, even when they say they understand you.
How to Stay Grounded When Current Events Bring Up Old Trauma
It’s a day just like any other. You’re scrolling through your phone, like you normally do, when something stops you in your tracks. It might be a news story or a specific video. Maybe a comment thread catches your attention. Suddenly, you’re not just upset about what’s happening in the world, but you’re feeling a full flood of emotions.
How Therapy Helps Quiet the Inner Critic Behind Perfectionism in Teens
You’ve read the chapter multiple times and studied the material. No matter how much effort goes into it, something still feels off. So, you start over from the top. By the time you finish, it’s already midnight, and you’ve crossed the line past exhaustion with little confidence to show for it. These efforts shouldn’t be confused with dedication. It’s a subtle voice inside your head sitting in the driver’s seat.
What to Expect in Anxiety Therapy and How It Can Help You
Anxiety can make your emotions feel much larger than they actually are. Nerves about a test you haven’t studied for can convince you that you’re going to fail, not just the test but school entirely. Silence from a friend can make you believe they’re no longer interested in being friends. This subtle worry follows you, weaving into all parts of your day. Before you know it, it feels like a part of you.
How EMDR Helps People Manage Anxiety
People with anxiety are often met with messages to “just calm down” or “you’re overthinking it.” If you’ve heard this before, you already know how unhelpful or even frustrating it can be. Anxiety isn’t something you can turn on and off. For many teens and young adults, anxiety is more than a general nervousness. It takes over your body, sending you through a loop of worries and making it hard to stay present in your daily life.
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