by Sophie Clauss, LMFT | Apr 20, 2026 | Anxiety Therapy
Your phone pings with a new notification, so you grab it, intending to check it and move on quickly. Forty-five minutes later, you’ve watched a handful of reels on the latest viral trend, browsed through influencer go-tos, read a thread about a school shooting in...
by Sophie Clauss, LMFT | Apr 13, 2026 | Therapy for Young Adults
No one handed you a manual on how to be an adult. One day, your biggest concern is deciding what you should eat for lunch. Next, you’re supposed to know how to make a financial budget, schedule doctor appointments, file your taxes, manage insurance, figure out your...
by Sophie Clauss, LMFT | Apr 6, 2026 | Teen Therapy
No one prepares you for how much being a teenager feels like a full-time job. Between pressures to get good grades, build a college resume, stay connected with friends, keep a presence on social media, and try to figure out who you want to be in this world, there is...
by Sophie Clauss, LMFT | Mar 23, 2026 | EMDR Therapy
You’ve probably heard the term EMDR therapy thrown around, whether on a social media page or from a friend who swears it changed their life. But the name itself doesn’t give much away. It’s just another abbreviation in the list of many seen in the therapy world. EMDR...
by Sophie Clauss, LMFT | Mar 16, 2026 | Teen Therapy
For most teens, the college application season can feel absolutely brutal. Between writing essays, managing deadlines, playing the waiting game, and trying to figure out the answer to “what you want to do with the rest of your life,” it can be a pretty hefty load to...
