by Sophie Clauss, LMFT | Jul 1, 2025 | EMDR Therapy
Over recent years, eye movement desensitization and reprocessing (EMDR) has become widely recognized in the therapy realm as an effective approach to treating a variety of mental health conditions. This approach identifies a specific target and works to develop a...
by Sophie Clauss, LMFT | Jul 1, 2025 | Family Therapy
The concept of family is considered a source of safety and security. It’s the foundation for how each of us develops a sense of identity and attachment. Unfortunately, for some people, it’s also a source of pain. Family trauma can take many forms, whether neglect,...
by Sophie Clauss, LMFT | Jul 1, 2025 | Teen Therapy
Every generation experiences its own unique version of the teenage years. Each adult will say they understand the teen struggle because they’ve been there before and gone through their own hardships. Unfortunately, teens today have to navigate more complexities than...
by Sophie Clauss, LMFT | Jun 26, 2025 | Anxiety Therapy
Anxiety disorders – driven by an increasing number of uncertainties in relationships, social events, work, and finances – are becoming more common, meaning more people are suffering from anxiety. It’s crucial to recognize who in our lives is...
by Sophie Clauss, LMFT | Jan 16, 2025 | Teen Therapy
For many teens, it may come as no surprise that January and February tend to rank as the least popular months of the year. The holiday season is officially over. All the lights, decorations, and celebrations have come and gone — still, a few long months of winter lay...
