by Sophie Clauss, LMFT | Jul 13, 2026 | Anxiety Therapy
A friend texts you back three hours later, and suddenly you’re convinced they’re over you. Someone posts a photo with other friends that you don’t recognize, and your stomach drops. It makes you question and replay a past conversation, wondering if you talked too much...
by Sophie Clauss, LMFT | Jul 6, 2026 | Anxiety Therapy
Your brain is resilient, yet it manages to pick the worst possible moments to spiral. When trying to fall asleep at night, you’re suddenly met with a repetitive loop of an awkward interaction from last week. While sitting in class, your stomach drops because you’re...
by Sophie Clauss, LMFT | Jun 22, 2026 | EMDR Therapy
People surround you, yet you still feel completely alone. Your family and friends could be sitting in the same room with you, and you find yourself feeling like you’re on the outside looking in. There isn’t anything necessarily wrong with them, or with you. You just...
by Sophie Clauss, LMFT | Jun 15, 2026 | EMDR Therapy
It’s a day just like any other. You’re scrolling through your phone, like you normally do, when something stops you in your tracks. It might be a news story or a specific video. Maybe a comment thread catches your attention. Suddenly, you’re not just upset about...
by Sophie Clauss, LMFT | Jun 8, 2026 | Anxiety Therapy
You’ve read the chapter multiple times and studied the material. No matter how much effort goes into it, something still feels off. So, you start over from the top. By the time you finish, it’s already midnight, and you’ve crossed the line past exhaustion with little...
