by Sophie Clauss, LMFT | Jan 20, 2026 | ADHD Therapy
“I just feel like something’s wrong with me.” This is one of the most common remarks from teen girls who are living with ADHD. They describe feeling scattered, forgetful, and constantly overwhelmed. They’re exhausted from trying to keep up with school, friends, and...
by Sophie Clauss, LMFT | Jan 13, 2026 | Teen Therapy
Do you ever feel like your teenager is acting like a completely different person than they were just a few years ago? Mood swings are occurring more regularly. They are impulsive with decision-making. Everything is overly dramatic and comes out of left field. Before...
by Sophie Clauss, LMFT | Jan 6, 2026 | Anxiety Therapy
If someone you love is struggling with anxiety, it can be a heartbreaking experience. You want to help them, but you don’t know what to say or what you can do to ease their struggle. Maybe it’s your teen who used to be outgoing but now isolates themself from social...
by Sophie Clauss, LMFT | Dec 22, 2025 | Teen Therapy
Here’s a scenario: Growing up, your teen was excited about hobbies, sports, friends, and even school. Now they are in a phase where they barely leave their room. Activities that once brought joy are left by the wayside. Plans with friends are getting canceled....
by Sophie Clauss, LMFT | Dec 16, 2025 | ADHD Therapy
You sit down to work on your homework, when you suddenly remember chores you were supposed to do. You go over to the sink and start washing dishes, and then remember you have an online test due in 2 hours. Before you know it, you’re cleaning out your closet. For teens...
