by Sophie Clauss, LMFT | Oct 12, 2026 | ADHD Therapy
Undiagnosed ADHD and depression can occur together, but depression may be the condition that gets noticed first. A teen or young adult may receive support for low mood, low motivation, or difficulty concentrating while the underlying attention and executive...
by Sophie Clauss, LMFT | Oct 5, 2026 | ADHD Therapy
ADHD can affect friendships in ways that have little to do with how much someone cares about the people in their life. Difficulty with attention, memory, time management, and impulse control can make it harder to respond consistently, remember plans, or keep up with...
by Sophie Clauss, LMFT | Sep 7, 2026 | ADHD Therapy
When it comes to ADHD, there’s no shortage of opinions swirling about. You’ve probably heard every piece of advice about sleep out there: put your phone away before bedtime, stick to a consistent routine. After trying them, you can confidently say there are some...
by Sophie Clauss, LMFT | Aug 17, 2026 | ADHD Therapy
Have you ever felt like your brain has ten tabs open at once and none of them will load anything? Or like you care about someone completely and still forget to text them back for two days? If you’re living with ADHD, you’ve probably had to explain yourself to people...
by Sophie Clauss, LMFT | Jul 21, 2026 | ADHD Therapy
ADHD doesn’t always look as you would expect. Many people recognize the kid bouncing off the walls or being disruptive in class. In teen boys, however, it rarely presents like that. It’s a more subtle version, harder to name, and easy to write off as being a teenager....
by Sophie Clauss, LMFT | May 11, 2026 | ADHD Therapy
Your kid isn’t giving you a hard time. They’re just having a hard time. Parenting a kid with ADHD can feel like you’re constantly putting out fires. One moment, everything is fine, then suddenly they’re having a full-on meltdown for forgetting a homework assignment....
