by Sophie Clauss, LMFT | Sep 7, 2026 | ADHD Therapy
When it comes to ADHD, there’s no shortage of opinions swirling about. You’ve probably heard every piece of advice about sleep out there: put your phone away before bedtime, stick to a consistent routine. After trying them, you can confidently say there are some...
by Sophie Clauss, LMFT | Aug 17, 2026 | ADHD Therapy
Have you ever felt like your brain has ten tabs open at once and none of them will load anything? Or like you care about someone completely and still forget to text them back for two days? If you’re living with ADHD, you’ve probably had to explain yourself to people...
by Sophie Clauss, LMFT | Jul 21, 2026 | ADHD Therapy
ADHD doesn’t always look as you would expect. Many people recognize the kid bouncing off the walls or being disruptive in class. In teen boys, however, it rarely presents like that. It’s a more subtle version, harder to name, and easy to write off as being a teenager....
by Sophie Clauss, LMFT | May 11, 2026 | ADHD Therapy
Your kid isn’t giving you a hard time. They’re just having a hard time. Parenting a kid with ADHD can feel like you’re constantly putting out fires. One moment, everything is fine, then suddenly they’re having a full-on meltdown for forgetting a homework assignment....
by Sophie Clauss, LMFT | Feb 25, 2026 | ADHD Therapy
Do you ever get the feeling that your brain has a million tabs open, slowing down processing, and yet somehow none of them are the one you need? If you are a teen girl living with ADHD, that feeling may be your everyday reality. ADHD often looks different in younger...
by Sophie Clauss, LMFT | Jan 20, 2026 | ADHD Therapy
“I just feel like something’s wrong with me.” This is one of the most common remarks from teen girls who are living with ADHD. They describe feeling scattered, forgetful, and constantly overwhelmed. They’re exhausted from trying to keep up with school, friends, and...
