by Sophie Clauss, LMFT | Nov 9, 2026 | Anxiety Therapy
Feeling anxious when nothing seems wrong can be confusing. You might be going about an ordinary day when tension suddenly builds, your thoughts start racing, or you feel uneasy without knowing why. It can be especially frustrating when you’re already balancing school,...
by Sophie Clauss, LMFT | Aug 31, 2026 | Anxiety Therapy
Going to therapy is one of the most effective ways to manage and treat anxiety. While there are other things you can do, including taking medication and changing certain lifestyle choices, therapy helps you better understand where your anxiety is coming from while...
by Sophie Clauss, LMFT | Jul 13, 2026 | Anxiety Therapy
A friend texts you back three hours later, and suddenly you’re convinced they’re over you. Someone posts a photo with other friends that you don’t recognize, and your stomach drops. It makes you question and replay a past conversation, wondering if you talked too much...
by Sophie Clauss, LMFT | Jul 6, 2026 | Anxiety Therapy
Your brain is resilient, yet it manages to pick the worst possible moments to spiral. When trying to fall asleep at night, you’re suddenly met with a repetitive loop of an awkward interaction from last week. While sitting in class, your stomach drops because you’re...
by Sophie Clauss, LMFT | Jun 8, 2026 | Anxiety Therapy
You’ve read the chapter multiple times and studied the material. No matter how much effort goes into it, something still feels off. So, you start over from the top. By the time you finish, it’s already midnight, and you’ve crossed the line past exhaustion with little...
by Sophie Clauss, LMFT | Jun 1, 2026 | Anxiety Therapy
Anxiety can make your emotions feel much larger than they actually are. Nerves about a test you haven’t studied for can convince you that you’re going to fail, not just the test but school entirely. Silence from a friend can make you believe they’re no longer...
