by Sophie Clauss, LMFT | Jul 13, 2026 | Anxiety Therapy
A friend texts you back three hours later, and suddenly you’re convinced they’re over you. Someone posts a photo with other friends that you don’t recognize, and your stomach drops. It makes you question and replay a past conversation, wondering if you talked too much...
by Sophie Clauss, LMFT | Jul 6, 2026 | Anxiety Therapy
Your brain is resilient, yet it manages to pick the worst possible moments to spiral. When trying to fall asleep at night, you’re suddenly met with a repetitive loop of an awkward interaction from last week. While sitting in class, your stomach drops because you’re...
by Sophie Clauss, LMFT | Jun 8, 2026 | Anxiety Therapy
You’ve read the chapter multiple times and studied the material. No matter how much effort goes into it, something still feels off. So, you start over from the top. By the time you finish, it’s already midnight, and you’ve crossed the line past exhaustion with little...
by Sophie Clauss, LMFT | Jun 1, 2026 | Anxiety Therapy
Anxiety can make your emotions feel much larger than they actually are. Nerves about a test you haven’t studied for can convince you that you’re going to fail, not just the test but school entirely. Silence from a friend can make you believe they’re no longer...
by Sophie Clauss, LMFT | May 26, 2026 | Anxiety Therapy
People with anxiety are often met with messages to “just calm down” or “you’re overthinking it.” If you’ve heard this before, you already know how unhelpful or even frustrating it can be. Anxiety isn’t something you can turn on and off. For many teens and young...
by Sophie Clauss, LMFT | Apr 20, 2026 | Anxiety Therapy
Your phone pings with a new notification, so you grab it, intending to check it and move on quickly. Forty-five minutes later, you’ve watched a handful of reels on the latest viral trend, browsed through influencer go-tos, read a thread about a school shooting in...
