Hi! My name is Sophie (well, actually Sophia but no one calls me that). I’m an extrovert who learned early on how to not be “too much” and then, through my own therapy, relearned how to embrace the “too much-ness” of me, be myself, and appreciate and love myself.

I work with teens and young adults who are struggling in relationships from past trauma. They’re trying to learn how to develop and feel comfortable in healthy relationships with the help of boundary setting and positive communication skills. Having had my own experience with this (which is going to be different from yours,) I know the value of figuring out how to be in fulfilling relationships that you deserve.

If you are feeling unfilled in your relationships, have memories from the past haunting you, are in conflict with your partner or parent, you’re my people and I am ready to help!