by Sophie Clauss, LMFT | Mar 23, 2026 | EMDR Therapy
You’ve probably heard the term EMDR therapy thrown around, whether on a social media page or from a friend who swears it changed their life. But the name itself doesn’t give much away. It’s just another abbreviation in the list of many seen in the therapy world. EMDR...
by Sophie Clauss, LMFT | Mar 16, 2026 | Teen Therapy
For most teens, the college application season can feel absolutely brutal. Between writing essays, managing deadlines, playing the waiting game, and trying to figure out the answer to “what you want to do with the rest of your life,” it can be a pretty hefty load to...
by Sophie Clauss, LMFT | Mar 9, 2026 | Anxiety Therapy
Anxiety is one of the most common mental health challenges your teen can face. The difficulty with teen anxiety is twofold. For starters, symptoms typically look different than what you may see in adults. But the larger issue is that it can be hard to tell what is...
by Sophie Clauss, LMFT | Mar 3, 2026 | Teen Therapy
Your senior year of high school should be filled with excitement and hope for the future. You’re wrapping up a chapter of your life and moving on to the next one. There are college acceptances, graduation parties, and possibilities everywhere you look. The best years...
by Sophie Clauss, LMFT | Feb 25, 2026 | ADHD Therapy
Do you ever get the feeling that your brain has a million tabs open, slowing down processing, and yet somehow none of them are the one you need? If you are a teen girl living with ADHD, that feeling may be your everyday reality. ADHD often looks different in younger...
