by Sophie Clauss, LMFT | May 19, 2026 | EMDR Therapy
There is a lot of discussion about different therapy approaches and getting started in therapy sessions. You hear about how to show up and be open to change. But what about the finish line? Not many people talk about what happens after therapy ends. If you’ve gone...
by Sophie Clauss, LMFT | Apr 27, 2026 | EMDR Therapy
Starting a journey with an alternative therapy approach can feel exciting and terrifying at the same time. EMDR has a positive reputation for being powerful and effective, which is exactly why so many people are interested in exploring it. The term “powerful” can also...
by Sophie Clauss, LMFT | Mar 23, 2026 | EMDR Therapy
You’ve probably heard the term EMDR therapy thrown around, whether on a social media page or from a friend who swears it changed their life. But the name itself doesn’t give much away. It’s just another abbreviation in the list of many seen in the therapy world. EMDR...
by Sophie Clauss, LMFT | Jan 26, 2026 | EMDR Therapy
Living with trauma or anxiety and having to wait for relief can feel unbearable. You want to feel better now, not many months into the future. EMDR is an alternative option for therapeutic needs when talk therapy is not preferred. When considering this route, you may...
by Sophie Clauss, LMFT | Dec 4, 2025 | EMDR Therapy
Eye movement desensitization and reprocessing (EMDR) has emerged as one of the most effective therapeutic approaches for treating trauma and other psychological conditions. EMDR uses bilateral stimulation, typically through guided eye movements, to help the brain...
by Sophie Clauss, LMFT | Oct 28, 2025 | EMDR Therapy
Three signs that EMDR therapy may be your path to healing Over the past few years, teen therapy has become more and more mainstream, shifting the conversation from “if” therapy can help (answer: yes) to “which approach” is right for you (answer: it depends)....
