by Sophie Clauss, LMFT | Sep 28, 2026 | EMDR Therapy
People often treat nervous system regulation like some enlightened state of calm you achieve and stay in forever. Life experiences and stressors don’t necessarily allow for a permanent state of calm. Regulation means your nervous system responds to what’s happening...
by Sophie Clauss, LMFT | Sep 21, 2026 | EMDR Therapy
EMDR and hypnosis are sometimes discussed together because both involve more than traditional talk therapy and may include guidance from a trained therapist. However, they are distinct approaches with different goals and methods. Treating them as interchangeable can...
by Sophie Clauss, LMFT | Aug 24, 2026 | EMDR Therapy
If you’ve only heard of EMDR in passing or seen a glimpse through a short social media clip, you’re missing the bulk of the process. Finger movements are a real part of the process, but they only account for a small percentage of what happens during a session. The...
by Sophie Clauss, LMFT | Jun 22, 2026 | EMDR Therapy
People surround you, yet you still feel completely alone. Your family and friends could be sitting in the same room with you, and you find yourself feeling like you’re on the outside looking in. There isn’t anything necessarily wrong with them, or with you. You just...
by Sophie Clauss, LMFT | Jun 15, 2026 | EMDR Therapy
It’s a day just like any other. You’re scrolling through your phone, like you normally do, when something stops you in your tracks. It might be a news story or a specific video. Maybe a comment thread catches your attention. Suddenly, you’re not just upset about...
by Sophie Clauss, LMFT | May 19, 2026 | EMDR Therapy
There is a lot of discussion about different therapy approaches and getting started in therapy sessions. You hear about how to show up and be open to change. But what about the finish line? Not many people talk about what happens after therapy ends. If you’ve gone...
