by Sophie Clauss, LMFT | Jun 1, 2026 | Anxiety Therapy
Anxiety can make your emotions feel much larger than they actually are. Nerves about a test you haven’t studied for can convince you that you’re going to fail, not just the test but school entirely. Silence from a friend can make you believe they’re no longer...
by Sophie Clauss, LMFT | May 26, 2026 | Anxiety Therapy
People with anxiety are often met with messages to “just calm down” or “you’re overthinking it.” If you’ve heard this before, you already know how unhelpful or even frustrating it can be. Anxiety isn’t something you can turn on and off. For many teens and young...
by Sophie Clauss, LMFT | May 19, 2026 | EMDR Therapy
There is a lot of discussion about different therapy approaches and getting started in therapy sessions. You hear about how to show up and be open to change. But what about the finish line? Not many people talk about what happens after therapy ends. If you’ve gone...
by Sophie Clauss, LMFT | May 11, 2026 | ADHD Therapy
Your kid isn’t giving you a hard time. They’re just having a hard time. Parenting a kid with ADHD can feel like you’re constantly putting out fires. One moment, everything is fine, then suddenly they’re having a full-on meltdown for forgetting a homework assignment....
by Sophie Clauss, LMFT | Apr 27, 2026 | EMDR Therapy
Starting a journey with an alternative therapy approach can feel exciting and terrifying at the same time. EMDR has a positive reputation for being powerful and effective, which is exactly why so many people are interested in exploring it. The term “powerful” can also...
