by Sophie Clauss, LMFT | Jun 15, 2026 | EMDR Therapy
It’s a day just like any other. You’re scrolling through your phone, like you normally do, when something stops you in your tracks. It might be a news story or a specific video. Maybe a comment thread catches your attention. Suddenly, you’re not just upset about...
by Sophie Clauss, LMFT | Jun 8, 2026 | Anxiety Therapy
You’ve read the chapter multiple times and studied the material. No matter how much effort goes into it, something still feels off. So, you start over from the top. By the time you finish, it’s already midnight, and you’ve crossed the line past exhaustion with little...
by Sophie Clauss, LMFT | Jun 1, 2026 | Anxiety Therapy
Anxiety can make your emotions feel much larger than they actually are. Nerves about a test you haven’t studied for can convince you that you’re going to fail, not just the test but school entirely. Silence from a friend can make you believe they’re no longer...
by Sophie Clauss, LMFT | May 26, 2026 | Anxiety Therapy
People with anxiety are often met with messages to “just calm down” or “you’re overthinking it.” If you’ve heard this before, you already know how unhelpful or even frustrating it can be. Anxiety isn’t something you can turn on and off. For many teens and young...
by Sophie Clauss, LMFT | May 19, 2026 | EMDR Therapy
There is a lot of discussion about different therapy approaches and getting started in therapy sessions. You hear about how to show up and be open to change. But what about the finish line? Not many people talk about what happens after therapy ends. If you’ve gone...
