by Sophie Clauss, LMFT | Dec 22, 2025 | Teen Therapy
Here’s a scenario: Growing up, your teen was excited about hobbies, sports, friends, and even school. Now they are in a phase where they barely leave their room. Activities that once brought joy are left by the wayside. Plans with friends are getting canceled....
by Sophie Clauss, LMFT | Dec 16, 2025 | ADHD Therapy
You sit down to work on your homework, when you suddenly remember chores you were supposed to do. You go over to the sink and start washing dishes, and then remember you have an online test due in 2 hours. Before you know it, you’re cleaning out your closet. For teens...
by Sophie Clauss, LMFT | Dec 8, 2025 | Anxiety Therapy
Going to therapy is one of the most effective ways to manage and treat anxiety. While there are other things you can do, including taking medication and changing certain lifestyle choices, therapy helps you better understand where your anxiety is coming from while...
by Sophie Clauss, LMFT | Dec 4, 2025 | EMDR Therapy
Eye movement desensitization and reprocessing (EMDR) has emerged as one of the most effective therapeutic approaches for treating trauma and other psychological conditions. EMDR uses bilateral stimulation, typically through guided eye movements, to help the brain...
by Sophie Clauss, LMFT | Nov 13, 2025 | Therapy for Young Adults
An inside look at how we help our clients shake things up and move forward “I just feel… stuck.” If this phrase sounds familiar, you’re not alone. It’s one of the most common reasons young adults seek out therapy. Many of our clients come to us feeling like they’re...
