by Sophie Clauss, LMFT | Sep 11, 2025 | Therapy for Young Adults
Three not-so-hard truths to help you move forward with confidence Young adulthood is exciting — filled with big milestones and decisions that can lay the foundation for the rest of your life. Whether you’re just starting college or beginning your career, getting...
by Sophie Clauss, LMFT | Aug 25, 2025 | ADHD Therapy
Helping teens and young adults with ADHD starts with breaking down some common misconceptions. The topic of mental health is more common than ever before. Teens and young adults in the U.S. are more likely to identify and address their mental and emotional needs than...
by Sophie Clauss, LMFT | Aug 6, 2025 | EMDR Therapy
How EMDR can help teens and young adults feel more secure inside and out EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a populartherapy model that is most commonly used to treat PTSD. It can also be extremelyeffective in supporting teens and...
by Sophie Clauss, LMFT | Jul 29, 2025 | Teen Therapy
As cliché as it may sound, there’s a reason our teen years are often described as a roller coaster. The period between adolescence and adulthood is packed from end to end with social and emotional transitions — major firsts, blind corners, hard letdowns, and big...
by Sophie Clauss, LMFT | Jul 17, 2025 | Therapy for Young Adults
Transitioning from adolescence into adulthood is an exciting chapter of life. You’re leaving the parental nest and officially starting your own journey. It’s a time when you can truly develop your identity and sense of self. It’s also one of the most challenging times...
