by Sophie Clauss, LMFT | Nov 9, 2026 | Anxiety Therapy
Feeling anxious when nothing seems wrong can be confusing. You might be going about an ordinary day when tension suddenly builds, your thoughts start racing, or you feel uneasy without knowing why. It can be especially frustrating when you’re already balancing school,...
by Sophie Clauss, LMFT | Nov 2, 2026 | ADHD Therapy
ADHD can affect everything from managing daily responsibilities to regulating emotions and navigating relationships. If you’re struggling with organization, follow-through, or feeling overwhelmed, you may be wondering what kind of support would help most. ADHD...
by Sophie Clauss, LMFT | Oct 26, 2026 | EMDR Therapy
Childhood trauma can shape how you handle relationships, stress, and your sense of who you are long after the events themselves are over. EMDR is one way to help your brain finally process those experiences. What Counts as Childhood Trauma? Most people picture trauma...
by Sophie Clauss, LMFT | Oct 19, 2026 | Teen Therapy
Every generation grows up under its own pressures, but Gen Z teens are dealing with a set that looks very different from what their parents and grandparents faced. Understanding those differences makes it easier to see why so many young people feel lost or...
by Sophie Clauss, LMFT | Oct 12, 2026 | ADHD Therapy
Undiagnosed ADHD and depression can occur together, but depression may be the condition that gets noticed first. A teen or young adult may receive support for low mood, low motivation, or difficulty concentrating while the underlying attention and executive...
