by Sophie Clauss, LMFT | Sep 28, 2026 | EMDR Therapy
People often treat nervous system regulation like some enlightened state of calm you achieve and stay in forever. Life experiences and stressors don’t necessarily allow for a permanent state of calm. Regulation means your nervous system responds to what’s happening...
by Sophie Clauss, LMFT | Sep 21, 2026 | EMDR Therapy
EMDR and hypnosis are sometimes discussed together because both involve more than traditional talk therapy and may include guidance from a trained therapist. However, they are distinct approaches with different goals and methods. Treating them as interchangeable can...
by Sophie Clauss, LMFT | Sep 14, 2026 | Teen Therapy
The challenges of the teen years don’t just stay isolated to the person experiencing them. Their experience often spills over into the lives of those close to them. You can tell yourself your teen is just going through a phase, but at a point, it may stop feeling like...
by Sophie Clauss, LMFT | Sep 7, 2026 | ADHD Therapy
When it comes to ADHD, there’s no shortage of opinions swirling about. You’ve probably heard every piece of advice about sleep out there: put your phone away before bedtime, stick to a consistent routine. After trying them, you can confidently say there are some...
by Sophie Clauss, LMFT | Aug 31, 2026 | Anxiety Therapy
Going to therapy is one of the most effective ways to manage and treat anxiety. While there are other things you can do, including taking medication and changing certain lifestyle choices, therapy helps you better understand where your anxiety is coming from while...
