by Sophie Clauss, LMFT | Aug 31, 2026 | Anxiety Therapy
Going to therapy is one of the most effective ways to manage and treat anxiety. While there are other things you can do, including taking medication and changing certain lifestyle choices, therapy helps you better understand where your anxiety is coming from while...
by Sophie Clauss, LMFT | Aug 24, 2026 | EMDR Therapy
If you’ve only heard of EMDR in passing or seen a glimpse through a short social media clip, you’re missing the bulk of the process. Finger movements are a real part of the process, but they only account for a small percentage of what happens during a session. The...
by Sophie Clauss, LMFT | Aug 17, 2026 | ADHD Therapy
Have you ever felt like your brain has ten tabs open at once and none of them will load anything? Or like you care about someone completely and still forget to text them back for two days? If you’re living with ADHD, you’ve probably had to explain yourself to people...
by Sophie Clauss, LMFT | Aug 10, 2026 | Teen Therapy
The common assumption is that anxiety is loud and obvious. It could be a panic attack or a meltdown before a big test. While that version does exist, it’s not the only way anxiety shows up. In teens, it’s often more subtle or disguised as something else. What you see...
by Sophie Clauss, LMFT | Aug 3, 2026 | Teen Therapy
Anxiety can sometimes seem to appear out of nowhere. There may not be a single event or obvious cause, yet your everyday responsibilities and situations begin to feel more overwhelming than usual. Physical symptoms like a racing heart, muscle tension, or difficulty...
