by Sophie Clauss, LMFT | Nov 13, 2025 | Therapy for Young Adults
An inside look at how we help our clients shake things up and move forward “I just feel… stuck.” If this phrase sounds familiar, you’re not alone. It’s one of the most common reasons young adults seek out therapy. Many of our clients come to us feeling like they’re...
by Sophie Clauss, LMFT | Oct 28, 2025 | EMDR Therapy
Three signs that EMDR therapy may be your path to healing Over the past few years, teen therapy has become more and more mainstream, shifting the conversation from “if” therapy can help (answer: yes) to “which approach” is right for you (answer: it depends)....
by Sophie Clauss, LMFT | Oct 16, 2025 | Anxiety Therapy
Three Simple Facts Every Teen Can Relate To What do you think of when you hear the word anxiety? Maybe it’s a pit in your stomach. A nervous energy. The voice in your head that makes you feel like you’re doing everything wrong. The inability to just “relax.” While it...
by Sophie Clauss, LMFT | Sep 26, 2025 | Teen Therapy
Dear Parent, Let’s start with what you already know. Your job is not for the faint of heart. Your teen craves freedom and independence, while you’re probably struggling with when and how to relinquish control. Their natural need to push boundaries goes...
by Sophie Clauss, LMFT | Sep 11, 2025 | Therapy for Young Adults
Three not-so-hard truths to help you move forward with confidence Young adulthood is exciting — filled with big milestones and decisions that can lay the foundation for the rest of your life. Whether you’re just starting college or beginning your career, getting...
