by Sophie Clauss, LMFT | Feb 3, 2026 | Anxiety Therapy
You’re scrolling through social media when you notice your friends hanging out without you. Again. Your automatic response is to reach out to them and suggest an outing where you’re included next time. But then your mind is flooded with anxious thoughts. What if they...
by Sophie Clauss, LMFT | Jan 26, 2026 | EMDR Therapy
Living with trauma or anxiety and having to wait for relief can feel unbearable. You want to feel better now, not many months into the future. EMDR is an alternative option for therapeutic needs when talk therapy is not preferred. When considering this route, you may...
by Sophie Clauss, LMFT | Jan 20, 2026 | ADHD Therapy
“I just feel like something’s wrong with me.” This is one of the most common remarks from teen girls who are living with ADHD. They describe feeling scattered, forgetful, and constantly overwhelmed. They’re exhausted from trying to keep up with school, friends, and...
by Sophie Clauss, LMFT | Jan 13, 2026 | Teen Therapy
Do you ever feel like your teenager is acting like a completely different person than they were just a few years ago? Mood swings are occurring more regularly. They are impulsive with decision-making. Everything is overly dramatic and comes out of left field. Before...
by Sophie Clauss, LMFT | Jan 6, 2026 | Anxiety Therapy
If someone you love is struggling with anxiety, it can be a heartbreaking experience. You want to help them, but you don’t know what to say or what you can do to ease their struggle. Maybe it’s your teen who used to be outgoing but now isolates themself from social...
