by Sophie Clauss, LMFT | Sep 14, 2026 | Teen Therapy
The challenges of the teen years don’t just stay isolated to the person experiencing them. Their experience often spills over into the lives of those close to them. You can tell yourself your teen is just going through a phase, but at a point, it may stop feeling like...
by Sophie Clauss, LMFT | Sep 7, 2026 | ADHD Therapy
When it comes to ADHD, there’s no shortage of opinions swirling about. You’ve probably heard every piece of advice about sleep out there: put your phone away before bedtime, stick to a consistent routine. After trying them, you can confidently say there are some...
by Sophie Clauss, LMFT | Aug 31, 2026 | Anxiety Therapy
Going to therapy is one of the most effective ways to manage and treat anxiety. While there are other things you can do, including taking medication and changing certain lifestyle choices, therapy helps you better understand where your anxiety is coming from while...
by Sophie Clauss, LMFT | Aug 24, 2026 | EMDR Therapy
If you’ve only heard of EMDR in passing or seen a glimpse through a short social media clip, you’re missing the bulk of the process. Finger movements are a real part of the process, but they only account for a small percentage of what happens during a session. The...
by Sophie Clauss, LMFT | Aug 17, 2026 | ADHD Therapy
Have you ever felt like your brain has ten tabs open at once and none of them will load anything? Or like you care about someone completely and still forget to text them back for two days? If you’re living with ADHD, you’ve probably had to explain yourself to people...
