by Sophie Clauss, LMFT | Aug 17, 2026 | ADHD Therapy
Have you ever felt like your brain has ten tabs open at once and none of them will load anything? Or like you care about someone completely and still forget to text them back for two days? If you’re living with ADHD, you’ve probably had to explain yourself to people...
by Sophie Clauss, LMFT | Aug 10, 2026 | Teen Therapy
The common assumption is that anxiety is loud and obvious. It could be a panic attack or a meltdown before a big test. While that version does exist, it’s not the only way anxiety shows up. In teens, it’s often more subtle or disguised as something else. What you see...
by Sophie Clauss, LMFT | Aug 3, 2026 | Teen Therapy
Anxiety can sometimes seem to appear out of nowhere. There may not be a single event or obvious cause, yet your everyday responsibilities and situations begin to feel more overwhelming than usual. Physical symptoms like a racing heart, muscle tension, or difficulty...
by Sophie Clauss, LMFT | Jul 27, 2026 | Teen Therapy
Once upon a time, figuring out who you are happened mostly offline. You had the chance to explore different friend groups, styles, versions of yourself, and then receive feedback from the people in the room in real time. Now, much of this exploration happens on a...
by Sophie Clauss, LMFT | Jul 21, 2026 | ADHD Therapy
ADHD doesn’t always look as you would expect. Many people recognize the kid bouncing off the walls or being disruptive in class. In teen boys, however, it rarely presents like that. It’s a more subtle version, harder to name, and easy to write off as being a teenager....
