by Sophie Clauss, LMFT | Apr 27, 2026 | EMDR Therapy
Starting a journey with an alternative therapy approach can feel exciting and terrifying at the same time. EMDR has a positive reputation for being powerful and effective, which is exactly why so many people are interested in exploring it. The term “powerful” can also...
by Sophie Clauss, LMFT | Apr 20, 2026 | Anxiety Therapy
Your phone pings with a new notification, so you grab it, intending to check it and move on quickly. Forty-five minutes later, you’ve watched a handful of reels on the latest viral trend, browsed through influencer go-tos, read a thread about a school shooting in...
by Sophie Clauss, LMFT | Apr 13, 2026 | Therapy for Young Adults
No one handed you a manual on how to be an adult. One day, your biggest concern is deciding what you should eat for lunch. Next, you’re supposed to know how to make a financial budget, schedule doctor appointments, file your taxes, manage insurance, figure out your...
by Sophie Clauss, LMFT | Apr 6, 2026 | Teen Therapy
No one prepares you for how much being a teenager feels like a full-time job. Between pressures to get good grades, build a college resume, stay connected with friends, keep a presence on social media, and try to figure out who you want to be in this world, there is...
by Sophie Clauss, LMFT | Mar 23, 2026 | EMDR Therapy
You’ve probably heard the term EMDR therapy thrown around, whether on a social media page or from a friend who swears it changed their life. But the name itself doesn’t give much away. It’s just another abbreviation in the list of many seen in the therapy world. EMDR...
