by Sophie Clauss, LMFT | Oct 26, 2026 | EMDR Therapy
Childhood trauma can shape how you handle relationships, stress, and your sense of who you are long after the events themselves are over. EMDR is one way to help your brain finally process those experiences. What Counts as Childhood Trauma? Most people picture trauma...
by Sophie Clauss, LMFT | Oct 19, 2026 | Teen Therapy
Every generation grows up under its own pressures, but Gen Z teens are dealing with a set that looks very different from what their parents and grandparents faced. Understanding those differences makes it easier to see why so many young people feel lost or...
by Sophie Clauss, LMFT | Oct 12, 2026 | ADHD Therapy
Undiagnosed ADHD and depression can occur together, but depression may be the condition that gets noticed first. A teen or young adult may receive support for low mood, low motivation, or difficulty concentrating while the underlying attention and executive...
by Sophie Clauss, LMFT | Oct 5, 2026 | ADHD Therapy
ADHD can affect friendships in ways that have little to do with how much someone cares about the people in their life. Difficulty with attention, memory, time management, and impulse control can make it harder to respond consistently, remember plans, or keep up with...
by Sophie Clauss, LMFT | Sep 28, 2026 | EMDR Therapy
People often treat nervous system regulation like some enlightened state of calm you achieve and stay in forever. Life experiences and stressors don’t necessarily allow for a permanent state of calm. Regulation means your nervous system responds to what’s happening...
