by Sophie Clauss, LMFT | Dec 8, 2025 | Anxiety Therapy
Going to therapy is one of the most effective ways to manage and treat anxiety. While there are other things you can do, including taking medication and changing certain lifestyle choices, therapy helps you better understand where your anxiety is coming from while...
by Sophie Clauss, LMFT | Dec 4, 2025 | EMDR Therapy
Eye movement desensitization and reprocessing (EMDR) has emerged as one of the most effective therapeutic approaches for treating trauma and other psychological conditions. EMDR uses bilateral stimulation, typically through guided eye movements, to help the brain...
by Sophie Clauss, LMFT | Nov 13, 2025 | Therapy for Young Adults
An inside look at how we help our clients shake things up and move forward “I just feel… stuck.” If this phrase sounds familiar, you’re not alone. It’s one of the most common reasons young adults seek out therapy. Many of our clients come to us feeling like they’re...
by Sophie Clauss, LMFT | Oct 28, 2025 | EMDR Therapy
Three signs that EMDR therapy may be your path to healing Over the past few years, teen therapy has become more and more mainstream, shifting the conversation from “if” therapy can help (answer: yes) to “which approach” is right for you (answer: it depends)....
by Sophie Clauss, LMFT | Oct 16, 2025 | Anxiety Therapy
Three Simple Facts Every Teen Can Relate To What do you think of when you hear the word anxiety? Maybe it’s a pit in your stomach. A nervous energy. The voice in your head that makes you feel like you’re doing everything wrong. The inability to just “relax.” While it...
