by Sophie Clauss, LMFT | Aug 6, 2025 | EMDR Therapy
How EMDR can help teens and young adults feel more secure inside and out EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a populartherapy model that is most commonly used to treat PTSD. It can also be extremelyeffective in supporting teens and...
by Sophie Clauss, LMFT | Jul 29, 2025 | Teen Therapy
As cliché as it may sound, there’s a reason our teen years are often described as a roller coaster. The period between adolescence and adulthood is packed from end to end with social and emotional transitions — major firsts, blind corners, hard letdowns, and big...
by Sophie Clauss, LMFT | Jul 17, 2025 | Therapy for Young Adults
Transitioning from adolescence into adulthood is an exciting chapter of life. You’re leaving the parental nest and officially starting your own journey. It’s a time when you can truly develop your identity and sense of self. It’s also one of the most challenging times...
by Sophie Clauss, LMFT | Jul 1, 2025 | EMDR Therapy
Over recent years, eye movement desensitization and reprocessing (EMDR) has become widely recognized in the therapy realm as an effective approach to treating a variety of mental health conditions. This approach identifies a specific target and works to develop a...
by Sophie Clauss, LMFT | Jul 1, 2025 | Family Therapy
The concept of family is considered a source of safety and security. It’s the foundation for how each of us develops a sense of identity and attachment. Unfortunately, for some people, it’s also a source of pain. Family trauma can take many forms, whether neglect,...
