Blog
Social Anxiety Explained: More Than Just Nervousness
You’re scrolling through social media when you notice your friends hanging out without you. Again.
Your automatic response is to reach out to them and suggest an outing where you’re included next time. But then your mind is flooded with anxious thoughts. What if they don’t respond? What if they think you are annoying? Before you know it, you’ve talked yourself out of saying anything at all.
How Long Does EMDR Therapy Take to Work?
Living with trauma or anxiety and having to wait for relief can feel unbearable. You want to feel better now, not many months into the future. EMDR is an alternative option for therapeutic needs when talk therapy is not preferred. When considering this route, you may have several questions, including how long it will take.
How ADHD Shows Up in Teen Girls
“I just feel like something’s wrong with me.” This is one of the most common remarks from teen girls who are living with ADHD. They describe feeling scattered, forgetful, and constantly overwhelmed. They’re exhausted from trying to keep up with school, friends, and life in general.
Why Teens Act the Way They Do: A Look at Brain Changes
Do you ever feel like your teenager is acting like a completely different person than they were just a few years ago? Mood swings are occurring more regularly. They are impulsive with decision-making. Everything is overly dramatic and comes out of left field.
How to Be There for Someone Struggling With Anxiety
If someone you love is struggling with anxiety, it can be a heartbreaking experience. You want to help them, but you don’t know what to say or what you can do to ease their struggle. Maybe it’s your teen who used to be outgoing but now isolates themself from social events. Maybe your young adult is overwhelmed by the next steps into adulthood and struggles to make decisions about college, relationships, or their future. Or a close friend who is constantly drowning in their responsibilities.
Why Your Teen Seems Unmotivated and What You Can Do
Here’s a scenario: Growing up, your teen was excited about hobbies, sports, friends, and even school. Now they are in a phase where they barely leave their room. Activities that once brought joy are left by the wayside. Plans with friends are getting canceled. Homework barely gets touched.
Ready to schedule a consultation call?
Schedule your FREE 20-minute consultation and let's create a brighter, more peaceful future together.