Blog
Staying on Track: Focus Tools for Teens and Young Adults with ADHD
You sit down to work on your homework, when you suddenly remember chores you were supposed to do. You go over to the sink and start washing dishes, and then remember you have an online test due in 2 hours. Before you know it, you’re cleaning out your closet. For teens and young adults with ADHD, staying focused isn’t just difficult. Some days, it can feel nearly impossible to focus. Thankfully, there are practical tools that can help you stay on track to get things done.
What If I’m Worried Therapy Will Make My Anxiety Worse?
Going to therapy is one of the most effective ways to manage and treat anxiety. While there are other things you can do, including taking medication and changing certain lifestyle choices, therapy helps you better understand where your anxiety is coming from while offering healthy ways of coping.
How Do I Know When I’m Ready for EMDR Treatment?
Eye movement desensitization and reprocessing (EMDR) has emerged as one of the most effective therapeutic approaches for treating trauma and other psychological conditions. EMDR uses bilateral stimulation, typically through guided eye movements, to help the brain process distressing memories and experiences.
Three Steps to Help Young Adults Get “Unstuck”
If this phrase sounds familiar, you’re not alone. It’s one of the most common reasons young adults seek out therapy. Many of our clients come to us feeling like they’re doing everything they’re supposed to: going to college, getting a job, exploring who they are, finding their path in life. But rather than feeling accomplished, it just feels like treading water.
Is EMDR Therapy Right for Me?
Over the past few years, teen therapy has become more and more mainstream, shifting the conversation from “if” therapy can help (answer: yes) to “which approach” is right for you (answer: it depends).
What Anxiety Feels Like (And Why You’re Not Broken)
What do you think of when you hear the word anxiety? Maybe it’s a pit in your stomach. A nervous energy. The voice in your head that makes you feel like you’re doing everything wrong. The inability to just “relax.” While it may manifest slightly differently for different people, anxiety is truly a universal human experience. Even the most subdued, chill people you know experience periods of anxiety.
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