by Sophie Clauss, LMFT | Feb 3, 2026 | Anxiety Therapy
You’re scrolling through social media when you notice your friends hanging out without you. Again. Your automatic response is to reach out to them and suggest an outing where you’re included next time. But then your mind is flooded with anxious thoughts. What if they...
by Sophie Clauss, LMFT | Jan 6, 2026 | Anxiety Therapy
If someone you love is struggling with anxiety, it can be a heartbreaking experience. You want to help them, but you don’t know what to say or what you can do to ease their struggle. Maybe it’s your teen who used to be outgoing but now isolates themself from social...
by Sophie Clauss, LMFT | Dec 8, 2025 | Anxiety Therapy
Going to therapy is one of the most effective ways to manage and treat anxiety. While there are other things you can do, including taking medication and changing certain lifestyle choices, therapy helps you better understand where your anxiety is coming from while...
by Sophie Clauss, LMFT | Oct 16, 2025 | Anxiety Therapy
Three Simple Facts Every Teen Can Relate To What do you think of when you hear the word anxiety? Maybe it’s a pit in your stomach. A nervous energy. The voice in your head that makes you feel like you’re doing everything wrong. The inability to just “relax.” While it...
by Sophie Clauss, LMFT | Jun 26, 2025 | Anxiety Therapy
Anxiety disorders – driven by an increasing number of uncertainties in relationships, social events, work, and finances – are becoming more common, meaning more people are suffering from anxiety. It’s crucial to recognize who in our lives is...
by Sophie Clauss, LMFT | Sep 17, 2024 | Anxiety Therapy
According to the National Institute for Mental Health, more than 1 in 4 adolescents currently struggle with an anxiety disorder, with rates ranging even higher for females (38%) than for males (26.1%). For those currently navigating the social pressures of high...
