Blog
How EMDR Supports Nervous System Regulation
People often treat nervous system regulation like some enlightened state of calm you achieve and stay in forever. Life experiences and stressors don’t necessarily allow for a permanent state of calm. Regulation means your nervous system responds to what’s happening...
Understanding the Difference Between EMDR and Hypnosis
EMDR and hypnosis are sometimes discussed together because both involve more than traditional talk therapy and may include guidance from a trained therapist. However, they are distinct approaches with different goals and methods. Treating them as interchangeable can...
Warning Signs of an Emotional Crisis in Teens
The challenges of the teen years don’t just stay isolated to the person experiencing them. Their experience often spills over into the lives of those close to them. You can tell yourself your teen is just going through a phase, but at a point, it may stop feeling like...
Why ADHD Can Make Sleep More Difficult
When it comes to ADHD, there’s no shortage of opinions swirling about. You’ve probably heard every piece of advice about sleep out there: put your phone away before bedtime, stick to a consistent routine.
What If Therapy Will Bring Up More Than My Anxiety Can Handle?
Going to therapy is one of the most effective ways to manage and treat anxiety. While there are other things you can do, including taking medication and changing certain lifestyle choices, therapy helps you better understand where your anxiety is coming from while offering healthy ways of coping.
What Does an EMDR Therapist Do?
If you’ve only heard of EMDR in passing or seen a glimpse through a short social media clip, you’re missing the bulk of the process. Finger movements are a real part of the process, but they only account for a small percentage of what happens during a session. The rest of the work that happens under EMDR is slower and more detailed than waving a hand around.
Ready to schedule a consultation call?
Schedule your FREE 20-minute consultation and let's create a brighter, more peaceful future together.