Blog
Top 3 ADHD Myths (And How They Harm Teens & Young Adults)
The topic of mental health is more common than ever before. Teens and young adults in the U.S. are more likely to identify and address their mental and emotional needs than previous generations — largely thanks to better availability of information and broader cultural shifts enabled by the internet and social media.
By and large, this visibility is a great thing! Unfortunately, public understanding of mental health still includes some common generalizations that can be more harmful than helpful.
Building Internal and External Safety With EMDR
EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a popular therapy model that is most commonly used to treat PTSD. It can also be extremely effective in supporting teens and young adults with anxiety, depression and other mental health struggles.
Starting Teen Therapy: When Is the Right Time?
As cliché as it may sound, there’s a reason our teen years are often described as a roller coaster. The period between adolescence and adulthood is packed from end to end with social and emotional transitions — major firsts, blind corners, hard letdowns, and big twists.
Developing the Skills Needed to Succeed
Transitioning from adolescence into adulthood is an exciting chapter of life. You’re leaving the parental nest and officially starting your own journey.
What Can EMDR Therapy Be Used For?
Over recent years, eye movement desensitization and reprocessing (EMDR) has become widely recognized in the therapy realm as an effective approach to treating a variety of mental health conditions.
How to Heal Family Trauma
The concept of family is considered a source of safety and security. It’s the foundation for how each of us develops a sense of identity and attachment.
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