by Sophie Clauss, LMFT | Mar 23, 2026 | EMDR Therapy
You’ve probably heard the term EMDR therapy thrown around, whether on a social media page or from a friend who swears it changed their life. But the name itself doesn’t give much away. It’s just another abbreviation in the list of many seen in the therapy world. EMDR...
by Sophie Clauss, LMFT | Jan 26, 2026 | EMDR Therapy
Living with trauma or anxiety and having to wait for relief can feel unbearable. You want to feel better now, not many months into the future. EMDR is an alternative option for therapeutic needs when talk therapy is not preferred. When considering this route, you may...
by Sophie Clauss, LMFT | Dec 4, 2025 | EMDR Therapy
Eye movement desensitization and reprocessing (EMDR) has emerged as one of the most effective therapeutic approaches for treating trauma and other psychological conditions. EMDR uses bilateral stimulation, typically through guided eye movements, to help the brain...
by Sophie Clauss, LMFT | Oct 28, 2025 | EMDR Therapy
Three signs that EMDR therapy may be your path to healing Over the past few years, teen therapy has become more and more mainstream, shifting the conversation from “if” therapy can help (answer: yes) to “which approach” is right for you (answer: it depends)....
by Sophie Clauss, LMFT | Aug 6, 2025 | EMDR Therapy
How EMDR can help teens and young adults feel more secure inside and out EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a populartherapy model that is most commonly used to treat PTSD. It can also be extremelyeffective in supporting teens and...
by Sophie Clauss, LMFT | Jul 1, 2025 | EMDR Therapy
Over recent years, eye movement desensitization and reprocessing (EMDR) has become widely recognized in the therapy realm as an effective approach to treating a variety of mental health conditions. This approach identifies a specific target and works to develop a...
