Anxiety Therapy in Newport Beach, CA
Anxiety Therapy in the Orange County Area
You feel on edge, worried, and are constantly concerned about what others think about you. You question yourself, your decisions, and have a hard time trusting yourself in general. Life often feels overwhelming and it’s affecting everything you do. You may find that you aren’t sleeping well, you aren’t hanging out with friends as much as you used to, and you just aren’t happy with how life is currently going. If this sounds familiar, you are not alone.
How to Know When You Need Anxiety Therapy
Although anxiety is extremely common, it is often isolating, overwhelming, and confusing. You may know you are ready for anxiety therapy when:
You’re unhappy with your life but you aren’t sure why
You worry “that thing” that happened in the past is going to happen again
You struggle to socialize because you’re overthinking the whole time
You find it hard to concentrate on anything for too long
Anxiety is constantly on your mind or something you’re physically feeling
You constantly feel unsure of yourself
You feel alone
You feel like you’ve tried everything else
You’re ready for things to feel easier
Anxiety Therapy Can Help
The good news about anxiety is that it doesn’t have to be permanent — change is possible. You deserve to feel proud of the life you have worked for. We’re here to help you start feeling more confident, less alone, and happier with your life overall.
Our therapists use a variety of approaches to support our clients in feeling heard, understood, and happier.
We know every journey looks a little different and we’re ready to come alongside you beginning with your very first session.
We offer a judgment-free space where we will work to understand and overcome your specific anxieties and worries. If you need new coping skills, a fresh perspective or just someone who understands you, we can help.
Benefits of Anxiety Therapy in Newport Beach, CA
While the idea of coming to therapy may seem overwhelming at first, taking this step to acknowledge and address your worries often provides an immediate sense of relief. During your first session, our clinicians will get to know you, your history, and how long you have been experiencing feelings of anxiety. Together, we will come up with a plan to help you.
In addition to general counseling we also specialize in EMDR, an evidence based treatment option to decrease worried feelings and improve feelings of confidence and peace. We are here to guide you through the process of becoming more balanced, fulfilled, and confident in yourself.
My Approach to Anxiety Therapy
Anxiety therapy helps teens and young adults understand and address the root causes of their anxiety. We will help you learn coping strategies and tools to challenge negative thoughts and create a plan specific to you. It’s completely understandable to be a little uncomfortable getting so personal with someone new. But we’re invested in building a real, trusting relationship centered around your needs.
We’re excited to help you move toward a brighter, more hopeful future one step at a time. Book a free consultation to get connected with one of our therapists.
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Schedule your FREE 20-minute consultation and let's create a brighter, more peaceful future together.