ADHD Therapy in Newport Beach, CA
ADHD Therapy in the Orange County Area
As a teen or young adult, managing ADHD often means dealing with feelings of being overwhelmed, unorganized, distracted, or impulsive. It can be especially tough to stay focused in school or keep up with assignments. You may notice impulsive decisions or missed social cues make it harder to connect with your friends. Even keeping up with routines at home might be a struggle, leading to tension with your family. On top of all this, you may find yourself feeling guilty, anxious, or lacking self-confidence as a result of your experiences with ADHD. The good news? ADHD therapy can help.
How to Know When You Need ADHD Therapy
Whether used as a standalone treatment or paired with medication, ADHD therapy is proven to help reduce the symptoms of ADHD. You may know you’re ready for ADHD therapy if:
You are struggling to manage the stress of daily responsibilities or significant life changes (including at school, work, or in relationships)
You have difficulty controlling your impulses or racing thoughts
Issues with distraction or impulsivity are making it hard to do the things you enjoy
You’re feeling overwhelmed by emotions like anxiety, sadness, or anger
You’re in conflict with, or feeling isolated from, family, friends, and peers
It feels like medication alone isn’t helping you manage your symptoms as much as you’d like
You’re struggling with negative thoughts about yourself
You’ve noticed that your mental health is affecting your ability to enjoy life
ADHD Therapy in Newport Beach, CA Can Help
If you’re dealing with ADHD (or maybe you need help understanding whether you have ADHD), having a professional in your corner can make a world of difference. ADHD therapy is about more than improving your ability to focus or manage your schoolwork — it can help you understand how your brain actually works and give you tools to manage things that feel out of control. It’s a safe space where you can talk openly and develop solutions that work for you.
Benefits of ADHD Therapy
Therapists in Newport Beach can help with ADHD therapy and support teens and young adults to better understand and address the symptoms of ADHD beyond what is possible with medication alone. The right therapist will help you develop strategies to not only improve focus and organization, but also manage your emotions, navigate your relationships, and boost your self-confidence.
Our Approach to ADHD Therapy in Newport Beach
We’re invested in building a real, trusting relationship centered around your needs. During your first session, our clinicians will focus on getting to know you and understanding your history with ADHD. Together, we’ll come up with a plan to help you reduce unwanted thoughts and behaviors and increase self-regulation and self-confidence. We specialize in a variety of proven approaches to ADHD therapy, including body doubling — a cooperative strategy used to help you stay focused and on task by creating a sense of accountability and reducing distractions.
We’re excited to help you move toward a brighter, more hopeful future one step at a time. Book a free consultation to get connected with one of our therapists.
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